Cauliflower Pizza Crust Nutrition Information:
Servings: 6

• Calories: 82
• Total Fat: 4.8 g
• Total Carb: 3.1 g
• Protein: 7.8 g

Ingredients:

• 1 cauliflower head
• 1 egg
• ½ cup parmesan cheese
• Garlic seasoning mix (I used Flavor God Garlic Lovers)
• Salt and pepper, to taste

Directions:

1. Preheat oven to 400 degrees F.
2. Boil water and add cauliflower broken up into pieces/chunks/florets.

1. Once cauliflower is somewhat squishy, remove from heat, drain water, and mash with a potato masher.

1. Scoop cauliflower into a dish towel (or cheese cloth), and drain as much water out as humanly possible. I folded the cauliflower into a dishtowel and placed a plate on top in the bottom of the kitchen sink and pressed over and over and over and over again. Once all water is drained, your cauliflower should resemble a ball of dough.

1. Place cauliflower into a bowl, add egg, cheese, and seasonings, and stir until incorporated.
2. This next part is important. Most recipes call for the...

A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples.

By blending your own almond butter at home you’re enjoying pure, unadulterated almonds and sea salt without the added sugars and preservatives found in many store bought brands. Enjoy!

Courtesy of RealHealthyRecipes.com

What you need
Servings: 20

3 cups roasted, unsalted almonds
¼ teaspoon sea salt
1 Tablespoon coconut oil

Instructions

1. Blend all of the ingredients in a food processor until creamy. This can take up to 10 minutes, so when it doubt continue to blend, blend, blend. Enjoy!

Nutrition
One serving equals: 109 calories, 10g fat, 3g carbohydrate, 28mg sodium, 1g sugar, 2g fiber, and 4g protein.

Healthy and Nutritious eating is what we're all about.  We will help you on the path to healthier living, and avoiding those fad diets.

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Often people think the cure for Osteoarthritis is seen as prescription medication, injections, anti-inflammatory drugs, or surgery.  But it's not.

At the Cardiology and Sports Medicine conference in New York City this week, Dr. Mirabelli presented both diagnosis and treatment topics.  Dr. Mirabelli worked in the Hip and Knee Arthritis Clinic and is also the team Physician for the USA Lacrosse team.   When someone is diagnosed Osteoarthritic condition, the 2 Best ways to overcoming the effects of osteoarthritis and improving quality of life are:

1) Effective exercise through strength training, increasing...

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What health problems happen to me when I don’t drink enough water? Without proper hydration, your body becomes dehydrated, which leads to many health issues such as, tiredness, exhaustion, headaches, depression, high blood pressure, obesity, kidney stones and other issues, even diabetes and heart disease. And…your breath can stink!  That's right, dehydration decreases saliva, which allows bacteria that cause bad breath to thrive.

When we work out, our bodies need more water. If you don’t have enough, you will feel a reduced amount of energy, shortness of breath, muscle cramping, dizziness, and even sick to the stomach. Having a dry mouth or early fatigue during a workout? You...

Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that many recipes entail. By simply throwing the ingredients below into your slow cooker in the morning before you leave for work, you’ll have a hot, delicious meal ready for you when you return home!

The combination of soy sauce, ketchup, garlic and dried basil lend phenomenal flavor to tender chicken thigh in this too-easy-to-believe chicken dinner recipe. Serve with a salad made with dark greens and over a bed of cauliflower rice. Enjoy!

What You Need

Serves 8

• 3 lbs boneless, skinless chicken thighs
• sea salt
• black pepper
• ½ cup low sodium soy sauce
• ½ cup ketchup 
• ¼ cup honey
• 1 Tablespoon garlic, minced
• 1 teaspoon dried basil
• *optional sesame seeds for garnish

 Instructions

1.  Generously salt and pepper the chicken thighs. Place in the bottom of a slow cooker.
2. Combine the soy sauce, ketchup, honey, garlic and dried basil....