15 mins prep/ 30 min to cook. Per serving: 622 Calories • 15.1g Carbs (1.4g Fiber) • 46.5g Fat • 34.3g Protein
Ingredients scaled to: 4 serving
1/4 large Onions (150 grams)
3/4 tbsp Water (44.4 grams)
1 1/2 clove Garlic (18 grams)
1/8 cup slices (1" dia) Ginger root (48.4 grams)
1 tbsp Water (59.2 grams)
1 tbsp Vegetable oil (56 grams)
1/2 tsp, whole Cumin (4.2 grams)
1/4 tsp, whole Fennel seed (2 grams)
1/4 serving Cinnamon Sticks
1/4 tsp Crushed red pepper flakes (0.32 grams)
1/4 Tsp Garam Masala
1/4 tsp Turmeric (2.2 grams)
5/16 tsp Sugar (5.3 grams)
1/4 cup Tomatoes (242 grams)
2 thigh, bone removed Chicken thigh (752 grams)
1/4 cup Chicken stock (240 grams)
1/2 tbsp Fresh cilantro (2 grams)
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