If you're hesistant to join a fitness facility or gym, one of the reasons may be that exercising at these locations can be intimidating if you aren't in amazing shape.

At Northstar, we limit this intimidation to give our clients the best possible workout.

Learn how from Dakota!

Looking to start your fitness journey, but not sure what steps to take?

If so, personal training is the right choice for you.

However, there are many different options to sort through. Learn from Konner how to choose the right personal trainer for your fitness goals!

Are you struggling with chronic shoulder pain?

If so, you may be thinking your only option is surgery.

However, shoulder pain can be greatly reduced and even fully reversed through exercise!

Learn from Jarrod why you should try exercise first and avoid resorting to surgery!

Are you looking to start your fitness journey in 2022, but not sure what to look for when choosing a personal training studio?

Dakota has some great tips today on choosing a studio, so you can have the professional support you need to reach your fitness goals this year!

Welcome to 2022!

Looking to start off the new year on the right foot by setting goals for yourself and your fitness journey, but not sure where to start?

Check out these great tips from Konner on how to set effective, strong goals using the S.M.A.R.T method!

Happy New Year, and welcome to 2022!

This is a great time to reset and start over with a clean slate. However, when setting resolutions there's many pitfalls that can hurt our chances of reaching our goals. Learn these tips from Konner to help make your New Year's Resolutions successful!

It's easy to start eating healthy, but the real challenge comes with staying consistent with those healthy habits beyond the first week or two.

Check out these tips from Jarrod to help you stay on track and hopefully decrease the stress that sometimes comes with healthy eating!

If you or someone you know is struggling with arthritis or joint pain, learn this fundamental tip on how you can alleviate those problems.

Put this tip to use and you can feel better without any medication, injections, or adjustments!

Merry Christmas from everyone here at Northstar!

The holiday season is a great time to enjoy the company of family and friends, but it's also an easy time to lose track of healthy habits we've built up.

Here are a few tips to keep up with those habits over the weekend!

Are you struggling with knee pain that's decreasing your quality of life?

The two actions you can take right now are to stretch and strengthen the area, so check out these tips from Konner to help you decrease pain symptoms and get back to doing the activities you love!