At NorthStar Fitness, we focus on improving our clients’ quality of life, for the rest of their life.  We have broken down all the barriers that have set you back in the past and prevented you from being successful. We designed our system to work for YOU, no matter what age, fitness level, injury or physical limitation. 

We designed our system around the latest science in working out. We developed our Maximum Muscle Potential Method by creating and deploying the latest in resistance training technology. Our fitness professionals tailor YOUR program to YOUR needs and abilities, and we combine the right amount of endurance, mobility, and effective strength training into YOUR routine. Our clients are pampered and guided by our staff in our private studio with no intimidations or distractions, so you can enjoy working out again.

Our process is simple. You can request a complimentary introductory session to get started.  We’ll reach out to you for a brief phone call to understand your goals and answer questions you may have. If we decide this is a good fit, we'll invite you in for a no-obligation complimentary introductory session and consultation, where you can see and experience the difference in working with our fitness professionals in our private studio. After the session, we’ll sit down for the consultation and talk more thoroughly about your goals. Based on what we see in the session and talk about in the consultation, we'll recommend a couple programs to achieve your goals.

We understand the busy lives we lead.  That's why we make our process super streamlined towards you.  We'll first reach out for a quick 5-10 minute phone consultation to understand your goals and answer questions you have.  If we think there's a good fit, we'll schedule an introductory session and consultation.   All of our sessions are conveniently reserved for your time slot, so you don't have to worry about whether you'll find the time.  In fact, you'll make time to be able to get back to doing the things you enjoy, feeling great!

All of our Team of Fitness Professionals have either an Exercise and Sports Science Degree, equivalent or higher degrees.  They must become certified in our proprietary internal High Intensity Specialist Training and Certification.  Our staff must demonstrate mastery of our 10 Phase development program covering all aspects of our service. 

Conventional thought to lose weight and get in shape is to go on starvation diets and do lots of cardio, walking and swimming in the pool.  However, reality is 65% of people don’t use their gym memberships, 98% of all diets fail, and hardly anyone has the time to go 5-6 days a week for hours at a time to see results.  And nobody likes to be injured getting there.   

We’ve focus on doing the right form of exercise, tailored to YOU. You are guided by our fitness professionals in our private studio that eliminates all the distractions of the typical fitness center. Through our Maximum Muscle Potential Method, we help you make physiological changes, and support you with the right balance of nutrition and exercise to increase your metabolism and give you that energy and vibrance back.  You’ll turn back the clock and live a healthier, fuller life for decades to come!   

You’ll look forward to your sessions, and you’ll love the results! 

Results vary due to several factors. In general, within 6 weeks you will already start to see noticeable improvements. Over time, you will start to see improved muscle tone, increased strength, tighter skin, improved cardiovascular health, functional ability, and increased metabolism. 

Our pricing is personalized, just like our service. We don’t offer fixed pricing, but instead tailor it to YOUR needs and program, and have a range of packages that vary in cost based on length of commitment and frequency of training, nutrition plan and supplementation. During your free phone consultation, we will provide you a price range.   

We strive towards success for all our clients.  We have a simple money back guarantee.  If you follow our recommendations, set reasonable goals (knowing that unattainable short term goals set you up for long term failure), and have demonstrated that you are consistent and give it your best effort, but are not seeing the results you'd like, we will make any adjustment needed to fit YOUR program.  If you still do not see results and are not happy with our service, we will refund your money without question.

This question often comes from our female clients. The short answer is no. Our no-impact guided safe and effective strength training will help you burn more calories and fat, proven by science. Rather than bulk up, it will take inches off and tone your body. And as a bonus, our method has been shown to also increase bone density when done safely and effectively.  

First, we don't believe in contracts or memberships.  However, we do recognize that in order to achieve your goals, it doesn't happen overnight, and anyone who promises such results are not to be trusted. We tailor our programs based on your needs, and generally, our minimum recommendation is 6 months.  The frequency of weekly workouts will depend on your current fitness level and desired goal.