If you’ve ever felt trapped in a cycle of dieting, over-exercising, or relying on weight loss drugs just to feel in control, you’re not alone. Angela Hohmann has been there too—and her journey is one worth celebrating.

Angela wasn’t happy with where she was at, and like many people, she believed losing weight was the key to success. So she went all in.

She lost a lot of weight. And from the outside, it looked like a win. But inside, something else was happening.

Her metabolism slowed to a crawl. She began to lose muscle, energy, and strength. She became stuck in a frustrating loop: eating less and less, feeling guilty every time she ate something “extra,” and pushing herself to do endless cardio just to maintain her results.

She wasn’t sleeping well, her mental clarity was slipping, and her physical and emotional health were suffering.

Angela was doing what so many are told to do… and it was breaking her down.

That’s when she found NorthStar.

Through our 9-step Maximum Muscle Po...

Congratulations to Nancy Gilligan as this month’s client of the month!

Multiple Sclerosis is no match for this woman.  She has not let this be a label for her, but instead has risen up to excel through the power of resistance training, effective strengthening, and getting the right nutrition to overcome effects of MS, aging and chronic disease.  

Nancy has dropped significant weight loss -the right way by shedding body fat– and significant inches. Even more important is the positive mindset she’s developed by embracing the journey & trusting the process.  Nancy has dropped over 30 lbs and 22 inches the right way by stimulating her muscle to burn fat increase her metabolism.

Nancy puts her creativity and love of theater to work, as she is the Melrose-Mindoro HS Drama Director (on top of her full time job). She is an avid reader, and always has a book in the hand or one in the ear.
Not letting Multiple Sclerosis set her back, Nancy has significantly reduced her back pain through effec...