Sugar Addiction: The Perpetual Cycle
Sep 02, 2022One of the reasons sugar is so hard to give up for many people is that, when consumed, it triggers the "reward circuit" of the brain. This circuit is the main physiological factor that contributes to addiction. While breaking this cycle may be difficult, it really is one of the most effective habits you can change to positively impact your health. By limiting or eliminating sugar intake you'll decrease blood pressure and inflammation while also leveling out energy levels and losing weight easier.
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