Shoulder Press Form
Uncategorized
Jul 30, 2024
Are shoulder presses part of your workout routine? If so, here are a few tips to performing them safely and correctly.
1. Make sure elbows are at about a 45 degree angle instead of flared out at a 90 degree angle.
2. Keep weights in line with your ears to properly work the deltoid (shoulder muscles). If weights are too far forward and not in line with your ears, this exercise is not working just the shoulders, but more so the pec muscles in your chest.
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