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Rotational Strength

Uncategorized Jul 23, 2024

Rotation and our ability to rotate effectively and efficiently are key components in maintaining a strong and healthy body. Present in a wide variety of movements, rotation needs to be trained and maintained in order to decrease the risk of back and joint pain as well as decreasing the risk of injury. Here are a few great rotational exercises to help improve your rotational strength.

Rotation is an important aspect of most human movements. From walking to swinging a golf club and even reaching in the back seat to grab a snack on a road trip! These three exercises are some of our favorites to incorporate into our client's programs utilizing our Keiser Functional Training machines to ensure we are moving in multiple planes of motion.

1. Row with Rotation

2. Chest Press with Rotation

3. Wood Chopper

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