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Quadratus Lumborum (QI) stretches

Uncategorized Aug 22, 2024

Do you sit at a desk all day and experience lower back tightness? If so, you may benefit from these 3 stretches to relieve the tightness while strengthening your core musculature.

These stretches should be performed at least once a day after you were by the computer all day. The Quadratus Lumborum is a lower back muscle and the deepest abdominal muscle that plays an important role with core strength. This muscle can get tight when you have poor posture, weak abdominal muscles or when sitting for long periods of time.

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