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Positive Impact of Walking Post Meals

Uncategorized Jun 15, 2024

Looking to boost your daily activity effortlessly? Try a post-meal walk! Just 5-30 minutes of walking after meals can offer remarkable benefits. See below for some of the positive effects going for a walk has on the body.

1.Aid in Blood Sugar Control: Walking activates muscles that use glucose for energy, which may reduce blood sugar spikes after a meal preventing the usual post meal crash. Research suggests that walking for as little as two to five minutes can help.

2.Digestion: Walking can help relieve indigestion symptoms like bloating, constipation, acid reflux, and upset stomach. Physical activity like walking can help move excess gas through the digestive tract.

3. Weight management: Walking is a great way sneak in some extra activity into your day which can aid in maintaining a healthy weight

4. Heart health: Regular exercise like walking can lower blood pressure and cholesterol, and reduce the risk of heart disease and stroke.

5.Sleep: Walking can help promote better sleep patterns.

6. Social Interaction: Walk with friends, family, or pets after dinner can be a great opportunity for quality time and strengthening relationships.

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