One Way to Fail

Do you find yourself discouraged when you're not where you expected to be in your fitness journey?
It's easy to think of fitness goals as successes or failures, but that can lead down a slippery slope of feeling like you're "losing" and falling away from positive habits.
Instead, think of all the small victories you're stacking by getting workouts in, moving consistently, eating in balance, and incorporating other healthy habits into your daily life. The score might not change like you want it to, but by focusing on the process instead of the end result you'll be far more successful at long-term sustainable health.