Dynamic Push Pull

Dynamic movements play a crucial role in any resistance training program. As we age, these exercises become increasingly essential for maintaining key aspects of everyday life like power, endurance, and coordination. With the Keiser Functional Trainer, we can safely incorporate these movements into our clients' routines. One of our top picks is the Dynamic Push Pull.

This is a great movement that targets the muscles of the back, chest, shoulders and challenges core strength and stability. The ability to efficiently transfer force is key in preventing injuries related to training and activites outside the gym such as running, carrying, swinging a golf club or even moving up and down the stairs.