Benefits of a Coach
Life can be crazy with travel, vacation, school shuttle for kids or grandkids, more family activities! We have a tendency to put ourselves second to our schedules. Want to know the secret to getting in great shape and being the best for ourselves and our family? It's not how many miles you ran, it's having a Coach.
Really? That's right! Virginia Tech published a study about 2 groups of people who were given the same exercise routine. One group had a coach who regularly checked up. The other did not. The results? The group that had a coach to check up and stay on track were 2200% more likely to be consistent towards achieving their goals than those who did not. Having a coach is critical to your success.
By putting your health first, you can better put yourself first for your workers, family, and friends. You’ll feel better, be more productive and enjoy the lifestyle you want and deserve. Search out a place where you can easily schedule your appointments as part of your routine, and hire a coach who can help you stay on track.
Be sure to take other 4 keys to your success into account:
- Selecting the right environment, as it is critical to getting time efficient results from your workout.
- Perform the right kind of strength training, which is critical for safe and time efficient results, optimizing your metabolism. Stay away from excessive cardio, as too much cardio can actually make you fatter by not making the physiological changes necessary to burn that fat.
- Understanding that our bodies are unique, so you need effective personalized instruction to get safe and time efficient results.
- There are no shortcuts, but you can get safe and time efficient results by making sure your program is comprehensive and properly covers lifestyle tailored nutrition, scientifically based strength training, and mobility exercises.
