Balance/Stability Exercises
Uncategorized
May 15, 2024
Do you struggle with feeling balanced and stable in everyday activities? These exercises are built to stabilize the core and increase proprioception (the ability to know and control what your body does without visual cues). Doing exercises like these in a controlled environment (ideally with the help of a professional) will set you up to handle any activity you need to do, without fear of injury!
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