The Key Reason why you don't feel young anymore, and Learn the Secret to staying in great shape

We can lose 3-8% of Lean Mass every decade over the age of 40. This critical bone and muscle controls our metabolism, gives us that energy, and even keeps us warmer in winter. As we lose it, we feel more tired, have less energy, put on weight, and our body doesn’t function the way it should.

Lean Muscle has been recently defined as a key indicator in overall health. The Lean muscle is what allows you to enjoy activities, and is what gives you that vibrance and tone that makes you feel better overall. The only way to maintain this healthy lean mass is to include effective strength training as part of your routine.

When done properly under the right guidance, the benefits of effective resistance training are more than being stronger. From helping to manage chronic conditions to enhancing overall quality of life.

Quality of life can be affected by resistance training by simply giving an individual the ability to perform regular activities or do so with more ease. It helps with balance as a person ages, and fall risk is reduced. Benefits are not only physical though. Depression, dementia and insomnia can all be positively affected by resistance training. Even Mayo Clinic has recently noted that people who do effective strength training 2-3 times per week live stronger, healthier lives that are far superior over their peers who do not.  Dr. Doug McGuff in Body by Science explains how this actually turns back the clock and you show superior Gene Expression that sets you apart from the rest.

Often people think that when they do strength training, they will get big and bulky That’s a steroid driven, Arnold Schwarzenegger myth. Strength training is very effective at reducing overall size due to higher metabolism and stronger lean muscle definition.

Don’t wait before aches and pains get the best of you. To live the healthiest, best quality of life, incorporate effective strength training. Seek out a facility where they utilize the latest in technology and can guide you on the right program for effective strength training to maintain that healthy lean muscle.  Pick a private, no intimidation facility, and a place where they personalize programs to include the right amount of mobility, strength, and aerobic activity.